Author Topic: An Exercise for People over "50"  (Read 1545 times)

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Offline mudbrook

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An Exercise for People over "50"
« on: February 10, 2009, 05:30:17 PM »
   An Exercise for People over "50"
   
Begin by standing on a comfortable surface, where you have plenty ofroom at each side. With a 5-lb potato sack in each hand, extend yourarms straight out from your sides and hold them there as long as youcan. Try to reach a full minute, and then relax.
 

Each day you'll find that you can hold this position for just a bit

longer.

After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb potato sacks and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level.)

 
After you feel confident at that level, put a potato in each of the

Sacks and begin again.
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